Meat Free Monday Recipes

It can be difficult to know what to eat if you’re used to consuming meat frequently. We’ve got a couple of Meat Free Monday recipes that’ll stop you craving meat and you’ll want to eat everyday of the week!

Veggie Bolognese

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Ingredients:ย 

  • 150g pasta
  • 1tbsp vegetable oil
  • 1 carrot, grated
  • frozen veggie mince
  • 1 tin of tomatoes
  • 2 cloves of garlic
  • 1 small red onion
  • 1tsp dried basil
  • 1tsp dried oregano
  • 2 tbsp tomato puree
  • sprinkle of salt and pepper

Method:

  • Fry onions and garlic in oil add veggie mince
  • Add herbs and tomato puree
  • Once onions are caramelised, add tinned tomatoes.
  • Cook pasta, add bolognese, garnish with grated carrot.

Sweet Potato, Coconut & Spinach Curry

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Ingredients:

  • 1 red onion
  • 3 cloves of garlic
  • 1tsp vegetable oil
  • 1 large sweet potato
  • 1 tin of coconut milk
  • 1 tin of tomatoes
  • 2 tsp of tomato puree
  • 2 handfuls of spinach
  • 2 tsp desiccated coconut
  • 1 tsp cumin
  • 1tsp paprika
  • 1tsp ground coriander
  • 1/2 tsp cayenne pepper
  • 2 tsp turmeric
  • 1 tsp masala curry powder
  • 2 tbsp nutritional yeast
  • 2 tbsp corn flour
  • 80g rice of choice.

Method:

  • Fry onion and garlic in oil, add spices and tomato puree
  • Add coconut milk, tinned tomatoes, par-boiled sweet potato and spinach.
  • Let simmer, then add cornflour and nutritional yeast.
  • Cook rice with double the amount of water.
  • Top with desiccated coconut. Serve curry once as thick as desired.

If you try either of these recipes, share them on twitter and tag @sustainabledmu, we’d love to see them!

– Alexandra Kilcran, Green Behaviour Change Frontrunner

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